City Chow Cafe Service List

Main Menu

• Soup, Chili & Quiche

  • Soup

    served with a roff. the selection will vary daily

    Large	$4.25
    Regular	$3.50

  • Turkey Chili

    no charge of salsa, sour cream, scallions, cheddar or monterey jack

    	$4.95
    	$3.95

  • Quiche

    broccoli & cheddar

    $6.25

  • Quiche With Side Salad

    $7.25

  • Quiche

    spinach and mushroom

    $6.25

  • Quiche With Side Salad

    $7.25

• Salads

  • Stuffed Avocado

    ripe avocado stuffed with chicken salad & tuna salad served over field greens

    $6.50

  • Chopped Salad

    crispy romaine, roasted turkey, grilled chicken, mozzarella, onions, celery, tomato, olives & carrots

    $6.50

  • Crispy Oriented Salad

    $5.99

  • Low Carb Turkey Salad

    roasted turkey with swiss cheese

    $5.99

  • Southwestern Chicken

    not too spicy chicken, corn salad, black bean salsa over a bed of mesclun greens & tomatoes

    $6.50

• Other Great Stuff

  • Stortyfield Yogurt Lowfat Organic Or Fat Free

    $1.89

  • Greek Yogurt

    $2.29

  • Cottage Cheese With Pineapple

    $2.25

  • 2 Hard Boiled Eggs

    $1.25

  • Soy Chips

    $1.99

  • Chips/pretzels

    assoreted variety

    $1.00

  • Rice Pudding

    $1.89

• Morning Starters

  • Fruit Cup

    made from a seasonal variety of fresh fruit

    	$3.25
    	$2.95

  • Perfaits

    no-fat vanilla yogurt, low-fat granola & fresh fruit vanilla or strawberry

    	$4.75
    	$4.25
    	$3.25

  • Hot Oatmeal

    regular quaker oats, large quaker oats. $0.25 per topping: straawberries, banana, raisina or granota

    Large	$3.25
    Regular	$2.50

  • Eggs & Omelettes

    3 eggs omelette with a buttered toasted bagel. add: bacon, honey baked ham, turkey, sausage, cheddar cheese, swiss cheese $0.75. add spinach, onions, tomatoes, mushrooms or broccoli $0.50

    $2.89

  • Eggs & Omelettes

    2 eggs on a roll. add: bacon, honey baked ham, turkey, sausage, cheddar cheese, swiss cheese $0.75. add spinach, onions, tomatoes, mushrooms or broccoli $0.50

    $2.39

  • Muffins

    yogurt corn, yogurt blueberry, yougurt cranbery, yougurt marbie, apolo bran, raisin bran, banana crunch

    $1.75

  • Yogurt Loaf Cake

    marble, vanilla, iced lemon, or double chocolate

    $1.99

  • Rice Krispy Treat

    $1.99

  • Bagels

    bagels: plain, butter $0.75, cream cheese (veggie cream cheese or peanut butter also available)

    $1.50

  • Big Cookies

    chcolate chip, oatmeal raisin, peanut butter or toffee

    $1.99

  • Low Fat Cookies

    oatmeal or chocolate chip

    $2.25

• Energy Snack Bars

  • Luna Bar

    	$2.19
    	$1.99

  • Cliff, Balance Bar

    	$2.19
    	$1.99

  • Designer Bar

    	$3.50
    	$3.25

• Smoothies

  All Smoothies 16 Oz

  • Funkin Monkey

    	$5.25
    	$4.99

  • Mango Tango

    banana, mangos, pineapple, orange juice & skim milk

    	$5.25
    	$4.99

  • Black & Blue

    blueberries, raspberries, bananas, apple juice & honey

    	$5.25
    	$4.99

  • Nectar Of The Gods

    avocado, ranches, apricot nectar, a hint of lemon & skim milk

    	$5.25
    	$4.99

  • Power Pink Pleasure

    peach, strawberry, banana, apple juice, peanut butter & skim milk. add soy milk to smoothie $0.50, protein powder package mixed with water or ice $4.50, protein powder package mixed with your smoothie $7.50 22 oz, minimum smoothie$4.99.

    	$5.25
    	$4.99

  • Sunset Teaser

    papaya, mango, pineapple, banana, orange juice, & cinnamon

    $5.25

  • Protein Cookies

    oatmeal, chocolate chip or banana walnut

    $2.25

• Veggie Beverages

  All Veggie Beverages 16 Oz

  • The Blush Carrot

    romaine, spinach, beets & carrots

    $4.99

  • Beat Street

    celery, beats, ginger, apples & carrots

    $4.99

  • Red Gulp

    watermelon, strawberries, raspberries, apples, & ginger

    $4.99

  • Cleaning Charlie

    $4.99

• Tossed Salad Bar

  Dressings: Low Fat Caesar, No Fat Lemon Herb, Blue Cheese, Ranch, Low Fat Pappercorn, Asian Ginger Sesame, Honey Mustard, Low Fat Russian, Balsamic, Olive Oil Vinaigrette, Extra Virgin Olive Oil. Pick Your Salad - Add You Toppings.

  • Spinach Leaf, Romaine Or Mesclun

    served with choice of rolf: pumpernickle, sourdough or 7 grain.

    Large	$3.99
    Regular	$3.29

  • Group A

    sweet corn, tomato, broccoli, peppers, green beans, alfalfa sprouts, green peas, chick peas, shredded carrots, black beans, cucumbers, beets, black olives, kidney beans, apples, celery, chinese noodles

  • Group B

    egg, egg whites, row mushrooms, water chestnuts, sunfllowers seeds, raisins, mandarin orange, roasted peppers, eggplant, zucchini, artichoke hearts, soy beans, roasted veggies. no charge: croutons, onions

  • Group C

    monterey jack, parmesan cheese, cheddar cheeses, fela or blue cheese, bacon, walnuts, asparagus, avocado, sundried tomatoes, portobello mushrooms, marinated tofu.

    $1.25

  • Group D

    roasted chicken, tandoori chicken, albacons tuna, roasted turkey, pacific salmon ($2.00)

    $1.75

• Pressed Sandwiches

  • Southwestern Grilled Chicken

    grilled chicken marinated in honey & lime juice topped with an avocado relish, romaine lettuce & juicy tomatoes

    $6.25

  • Classic Grilled Chicken

    grilled chicken with oven roasted tomatoes, arugula, mozzarella cheese & pesto sauce

    $6.25

  • Honey Baked Ham & Turkey

    with swiss cheese, aged cheddar & plum tomatoes with honey mustard

    $6.25

  • Chicken Chipotle

    breaded breast of chicken, crispy bacon, tomato & melted provolone with a light chipotle mayo

    $6.25

  • Roasted Turkey

    with fresh mozzarella, smoked bacon, & a light herbed mayo

    $6.25

  • Chicken Parmesan

    breaded chicken with melted mozzarella & classic red sauce

    $6.25

  • Turkey Pastrami

    with watercress & a light cranberry mayo

    $6.25

• Wraps

  • Asian Chicken

    chicken, bok choy cabbage, bean sprouts, mandarin orange mixed with a low godlum ginger sesame dressing

    $5.99

  • Thanksgiving

    fresh caryed turkey, stuffng, with our home-made cranbery sauce

    $5.99

  • Chicken Fajita

    chicken, black beans, low fat vermont cheddar, low fat monterey jack cheese, chopped tomato & avocado

    $5.99

  • Thai Chicken

    roasted chicken, sunflower seeds, cucumbers, peppers & mandarin oranges in classic thai sauce

    $5.99

  • Low Carb Turkey Club

    roasted turkey with smoked bacon, american cheese, leaf lettuce, beefsteak tomato & a lite mayo

    $5.99

  • Chicken Caesar

    grilled chicken, shaved romano cheese, reets of romaine & caesar dressing

    $5.99

  • Smoked Turkey

    smoked turkey, cucumber, romaine lettuce & plum tomato with a spread of ranch dressing

    $5.99

• Custom Sandwiches

  • Custom Sandwiches

    classic egg salad, chicken salad (all white meat), country chicken salad, albacore tuna salad

    $5.25

  • Custom Sandwiches

    lemon herb chicken breast, turkey pastrami, roasted breast of turkey, black forest ham, turkey burger.

    $5.99

  • Sandwiches Extras

    juicy tomatoes, alfalfa sprouts, cucumber, cranberry sauce. no charge: lettuce & onion

  • Sandwiches Extras

    avocado, roasted peppers, roasted veggies, aged cheddar, alpine lace, mozzarella, provolone

  • Spreads

    honey mustard, mayo, mustard balsamic vinegar, oil & vinegar, herbed mayo, pesto sauce

• Burritos

  Burritos Are Made With 12 Inch (steamed Or Order) Flour Tortillas (whole Wheat Or Regular). Extras: Pico De Gallo, Jalapenos 2oz. Corn Mango Salsa $0.50, Plaintain, Sour Cream $0.75, Cheddar, Monterey Jack, Guacamole $1.00

  • Beef Burrito

    sirloin tip beef with mexican spices, choose our rice, beans, cheese, sour cream, pico de gallo & salsa

    $6.75

  • Burrito De Pollo

    sliced chicken breast, choose rice, beans cheese, sour cream, pico de gallo & salsa

    $6.75

  • Vegetable Burrito

    slow cooked & spiced zucchini, eggplant, sweet potato, carrot, red pepper and roasted corn, choose rice, beans, cheese, sour cream, pico de gallo & salsa

    $6.25

  • Vegetarian Supremo

    beans, rice, cheese, sour cream, pico de gallo, guacamole and choice of salsa

    $5.50

  • Tangy Shrimp

    choose rice, beans, cheese, sour cream, pico de gallo & salsa

    $6.95

  • Tofu W/ Edamarne

    with chipotle sauce, choose your rice, beans, cheese, sour cream, pico de gallo & salsa

    $6.25

• Coffee Bar - Hot

  • House Blend Coffee Or Tea

    L	$1.59
    M	$1.47
    R	$1.15

  • Decaf Coffee Or Herbal Tea

    L	$1.74
    M	$1.52
    R	$1.20

  • Flavored Coffee

    ask for flavors of the day

    L	$1.79
    M	$1.57
    R	$1.25

  • Espresso

    L	$2.99
    M	$2.29
    R	$1.79

  • Cappuccino

    L	$3.49
    M	$2.99
    R	$2.49

  • Mochachino

    L	$3.68
    M	$3.10
    R	$2.59

  • Cafe Au Lait

    L	$2.49
    M	$1.99
    R	$1.49

  • Cafe Latin

    L	$3.49
    M	$2.99
    R	$2.49

  • Hot Chocolate With Whipped Cream

    L	$2.99
    M	$2.29
    R	$1.79

• Coffee Bar - Cold

  • Iced Coffee

    L	$1.99
    M	$1.79

  • Iced Cappuccino

    L	$3.79
    M	$3.29

  • Iced Mochachino

    L	$3.99
    M	$3.49

  • Iced Laite

    L	$3.79
    R	$3.29

• Beverages

  • Unsweened Brered Iced Tea Or Sweet Lemonade

    	$1.99
    	$1.79

  • Flavored Iced Tea

    	$1.99
    	$1.79

  • Poland Spring

    	$2.25
    	$1.75
    	$1.25

  • Bottled Sodas

    	$1.79
    	$1.75

  • Canned Sodas

    $1.25

  • Snapple

    $1.69

  • Tropicana

    $1.99

  • Naked Juice

    $3.50

  • Glaceau Vitamin Water

    $2.50

  • Myoplex Roady To Drink

    $3.50

  • Muscte Milk

    $4.50

  • Gatorade

    $1.79

  • Jones Organic

    $2.49

  • Putty Organic

    $2.49

  • Honest Tea

    $1.99

  • Fuze

    $2.50

  • Red Bull

    $2.99

  • Fijl Water

    $2.75